vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, walnuts, black, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, walnuts, black, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, walnuts, black, dried	100.0	178.8	40.8	1105.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	3.62	463.6	86.5	246.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	4.89	430.1	69.7	265.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	4.89	430.1	69.7	265.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.31	729.9	68.0	283.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	3.9	657.0	67.7	290.9	0
+ Asparagus, canned, no salt added, solids and liquids	1.47	1352.9	78.4	323.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	2.93	740.0	75.5	335.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	2.93	740.0	75.5	335.0	0
+ Broccoli, frozen, spears, unprepared	2.77	752.4	75.8	340.8	0
+ Edamame, frozen, unprepared	15.12	183.9	85.9	343.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	4.38	225.7	75.6	343.9	0
+ Beans, navy, mature seeds, sprouted, raw	6.09	342.6	69.6	344.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.78	666.0	84.1	387.1	0
+ Peas, green, frozen, unprepared	6.38	385.1	82.0	429.6	0
+ Peas and onions, frozen, unprepared	4.41	507.3	82.8	477.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	5.49	163.0	80.1	550.0	0
+ Tomatoes, sun-dried	4.46	241.6	78.6	662.2	0
+ Lotus root, raw	3.42	1107.3	74.8	1025.2	0
+ Carrot, dehydrated	5.76	377.3	64.0	1346.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.31	853.0	81.6	1474.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, walnuts, black, dried