vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, dry roasted, with peanuts, with salt added	100.0	179.1	52.4	1063.7	1
+ Horseradish-tree leafy tips, raw	0.14	237.3	69.1	153.7	0
+ Asparagus, frozen, unprepared	3.98	727.5	80.3	339.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	6.94	606.0	68.8	368.3	0
+ Asparagus, canned, drained solids	2.57	1092.4	80.0	369.1	0
+ Cornsalad, raw	2.65	1088.2	68.6	393.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	14.09	210.0	73.4	426.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.6	1576.6	78.7	458.8	0
+ Kale, frozen, unprepared	9.26	606.5	66.7	487.8	0
+ Mushrooms, white, stir-fried	5.61	853.3	58.4	493.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	9.52	610.2	71.0	499.8	0
+ Broccoli, leaves, raw	8.35	675.8	71.4	508.5	0
+ Broccoli, flower clusters, raw	8.35	675.8	71.4	508.5	0
+ Beans, pinto, mature seeds, sprouted, raw	15.98	349.3	67.1	513.5	0
+ Squash, summer, scallop, raw	2.86	1492.6	78.0	514.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	20.76	363.6	65.1	546.3	0
+ Kale, cooked, boiled, drained, without salt	7.2	811.7	66.5	558.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	1.44	1812.5	73.8	565.4	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	8.62	916.8	67.6	570.2	0
+ Mushrooms, portabella, raw	11.14	679.2	66.7	582.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.91	1422.5	78.3	590.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	10.56	805.2	68.4	591.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	10.56	805.2	68.4	591.3	0
+ Mung beans, mature seeds, sprouted, raw	15.47	509.1	67.6	596.8	0
+ Peas, green, cooked, boiled, drained, without salt	19.78	324.7	74.7	600.2	0
+ Peas, green, cooked, boiled, drained, with salt	19.78	324.7	74.7	600.2	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	16.99	379.5	74.7	600.3	0
+ Peas, green, canned, no salt added, drained solids	16.99	379.5	74.7	600.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	29.12	245.9	64.7	608.4	0
+ Chives, raw	16.12	506.9	64.3	613.0	0
+ Brussels sprouts, raw	11.46	585.0	65.2	621.0	0
+ Mushrooms, white, cooked, boiled, drained, without salt	3.36	1322.9	58.4	621.7	0
+ Tomatoes, red, ripe, cooked, with salt	0.5	3007.4	79.1	628.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	20.34	355.9	64.5	631.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	29.54	241.8	64.8	633.7	0
+ Vegetables, mixed, frozen, unprepared	14.02	472.1	68.5	652.9	0
+ Cauliflower, raw	28.57	355.7	72.8	667.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	12.33	538.4	68.4	677.4	0
+ Potatoes, frozen, whole, unprepared	2.0	820.7	76.5	724.8	0
+ Squash, summer, zucchini, italian style, canned	2.3	1769.5	78.5	742.9	0
+ Pumpkin, canned, without salt	7.99	1137.5	67.7	895.6	0
+ Potatoes, canned, drained solids	1.28	1355.9	76.7	906.5	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	2.22	789.5	76.5	914.7	0
+ Tomato products, canned, sauce, with onions	2.37	1712.3	74.2	943.0	0
+ Onions, frozen, chopped, unprepared	2.11	2442.6	73.6	999.1	0
+ Turnips, raw	0.98	2990.0	73.6	1003.5	0
+ Lotus root, raw	5.09	1016.1	77.6	1021.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	11.11	661.0	64.5	1335.2	0
+ Pumpkin pie mix, canned	7.74	1164.0	67.7	1652.0	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	12.42	580.1	64.8	1748.9	0
+ Potatoes, o'brien, frozen, prepared	1.85	893.4	76.5	1886.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, dry roasted, with peanuts, with salt added