vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, raw, unpeeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, raw, unpeeled	100.0	961.5	70.6	2048.1	1
+ Jute, potherb, raw	3.55	589.5	68.9	237.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.24	1480.2	79.7	258.7	0
+ Cauliflower, green, cooked, with salt	2.89	785.0	80.1	292.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	2.75	740.5	68.7	309.8	0
+ Cauliflower, frozen, unprepared	2.95	1169.4	80.2	345.8	0
+ Cauliflower, cooked, boiled, drained, with salt	2.32	1275.1	80.5	349.4	0
+ Broccoli, stalks, raw	7.44	1042.5	73.4	435.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	10.18	780.2	79.2	498.5	0
+ Kale, frozen, unprepared	20.96	819.2	76.2	546.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	60.83	338.7	80.4	625.9	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	11.85	1390.0	76.5	644.8	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	11.85	1390.0	76.5	644.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	31.15	538.3	87.6	646.3	0
+ Peas, green, cooked, boiled, drained, without salt	31.99	522.1	87.8	654.0	0
+ Peas, green, cooked, boiled, drained, with salt	31.99	522.1	87.8	654.0	0
+ Cabbage, chinese (pak-choi), raw	16.87	1413.5	81.4	660.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	18.21	1368.6	81.2	665.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	16.13	934.1	86.8	673.5	0
+ Peas, green, canned, regular pack, solids and liquids	21.91	765.2	87.6	673.8	0
+ Vegetables, mixed, canned, drained solids	24.28	842.5	81.7	748.3	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	8.51	1982.4	76.5	794.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	78.48	412.1	77.5	799.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	59.63	316.7	82.5	812.6	0
+ Radishes, oriental, cooked, boiled, drained, with salt	6.64	3260.3	79.6	978.7	0
+ Celery, raw	6.22	3726.9	74.3	1052.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	23.84	1707.1	80.9	1074.8	0
+ Kale, scotch, cooked, boiled, drained, without salt	47.47	1002.0	76.1	1160.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	18.4	2099.8	80.7	1165.8	0
+ Kale, raw	62.32	780.5	76.1	1183.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	16.68	2514.5	79.7	1207.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	80.68	646.9	76.4	1244.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	81.59	639.0	76.4	1255.3	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	72.77	720.2	76.3	1255.6	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	72.77	720.2	76.3	1255.6	0
+ Peas, edible-podded, boiled, drained, without salt	76.94	801.3	79.0	1390.7	0
+ Collards, raw	68.88	945.1	75.0	1474.8	0
+ Beans, snap, green, raw	60.39	1051.9	75.9	1482.1	0
+ Beans, snap, green, cooked, boiled, drained, with salt	61.43	1037.1	75.8	1496.9	0
+ Beans, snap, green, canned, no salt added, drained solids	51.03	1276.2	75.6	1512.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	51.03	1276.2	75.6	1512.1	0
+ Beans, snap, green, frozen, all styles, unprepared	60.5	1054.8	75.7	1521.7	0
+ Turnip greens, raw	73.63	972.3	74.8	1606.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	31.73	748.7	77.1	1620.2	0
+ Endive, raw	72.83	1051.4	76.1	1679.6	0
+ Potatoes, hashed brown, frozen, plain, prepared	29.97	794.4	77.2	1719.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	68.76	1103.8	72.8	1720.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	68.76	1103.8	72.8	1720.1	0
+ Eggplant, cooked, boiled, drained, without salt	46.99	1451.0	75.2	1721.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	65.69	1165.7	72.9	1787.0	0
+ Squash, winter, all varieties, cooked, baked, without salt	56.24	1344.1	72.6	1827.6	0
+ Ginger root, raw	52.77	1245.4	75.4	1870.3	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	3.19	6857.9	81.7	8565.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, unpeeled