vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, acorns, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, acorns, raw	100.0	332.0	79.2	1285.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.66	1449.6	79.7	281.6	0
+ Edamame, frozen, unprepared	7.3	267.9	75.7	348.8	0
+ Cauliflower, cooked, boiled, drained, with salt	6.05	1096.9	80.4	493.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	23.48	646.2	84.3	676.3	0
+ Tomatoes, orange, raw	4.21	2260.2	82.2	715.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	41.46	205.9	83.0	717.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15.24	1130.5	85.1	801.1	0
+ Squash, summer, zucchini, includes skin, raw	16.52	1068.2	84.9	834.4	0
+ Tomatoes, green, raw	4.41	2161.8	82.0	843.9	0
+ Lettuce, butterhead (includes boston and bibb types), raw	15.77	1183.4	79.4	852.0	0
+ Lambsquarters, raw	59.92	342.8	86.6	853.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	53.51	385.2	86.6	855.0	0
+ Cabbage, savoy, raw	27.64	732.1	78.2	926.2	0
+ Potato, flesh and skin, raw	13.69	790.3	80.2	944.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	9.74	1848.0	83.9	946.8	0
+ Soybeans, green, raw	81.53	279.5	80.0	957.7	0
+ Peas and onions, canned, solids and liquids	49.33	446.3	84.5	967.3	0
+ Squash, summer, zucchini, italian style, canned	13.66	1253.9	84.9	977.0	0
+ Celtuce, raw	22.65	984.3	82.4	1000.0	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	39.73	625.6	81.2	1007.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	74.54	318.1	78.5	1017.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	61.81	381.8	87.4	1031.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	68.62	344.1	87.5	1055.3	0
+ Peas, edible-podded, boiled, drained, without salt	73.29	370.4	81.7	1092.2	0
+ Radishes, oriental, cooked, boiled, drained, with salt	17.89	1331.2	80.5	1107.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	46.76	301.9	82.1	1115.3	0
+ Tomato products, canned, sauce, with onions	16.34	1137.3	81.4	1118.8	0
+ Celery, raw	15.13	1574.1	77.6	1135.2	0
+ Pumpkin, canned, without salt	37.75	699.4	82.3	1169.7	0
+ Tomato products, canned, paste, with salt added	47.26	517.6	80.7	1170.4	0
+ Onions, frozen, chopped, unprepared	14.77	1430.7	82.2	1171.6	0
+ Pickles, cucumber, sour, low sodium	7.27	3117.8	81.6	1195.1	0
+ Eggplant, cooked, boiled, drained, with salt	20.47	1163.0	77.1	1226.6	0
+ Burdock root, cooked, boiled, drained, without salt	51.36	526.9	85.2	1272.9	0
+ Lotus root, cooked, boiled, drained, without salt	20.64	1024.3	84.6	1354.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, raw