vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, raw	100.0	1453.5	49.7	319.8	1
+ Seeds, cottonseed meal, partially defatted (glandless)	98.92	959.9	61.0	247.0	0
+ Seeds, sesame flour, low-fat	99.5	1113.5	57.7	262.3	0
+ Seeds, sesame butter, paste	98.62	1123.3	57.7	334.3	0
+ Seeds, sunflower seed kernels, dried	98.09	1037.9	58.8	339.7	0
+ Seeds, pumpkin and squash seed kernels, dried	97.21	920.5	57.8	340.5	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	98.54	1124.3	57.7	341.5	0
+ Nuts, cashew nuts, raw	96.95	965.4	60.9	368.9	0
+ Seeds, sunflower seed kernels, toasted, without salt	97.5	1044.6	58.8	386.0	0
+ Nuts, cashew butter, plain, without salt added	95.02	859.1	61.4	430.9	0
+ Nuts, cashew nuts, dry roasted, with salt added	94.31	864.8	61.3	462.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	94.31	864.8	61.3	462.1	0
+ Nuts, hazelnuts or filberts, blanched	96.6	1094.8	57.4	467.0	0
+ Nuts, almonds, oil roasted, without salt added	94.9	964.9	56.4	500.1	0
+ Nuts, almond butter, plain, with salt added	95.4	1017.8	56.0	510.1	0
+ Nuts, pine nuts, pinyon, dried	95.58	1049.7	59.2	512.7	0
+ Nuts, pecans, oil roasted, with salt added	95.37	1105.1	58.5	597.4	0
+ Nuts, chestnuts, european, raw, peeled	81.96	1214.1	62.7	648.2	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	86.69	1117.9	60.3	704.1	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	92.47	1046.4	60.2	733.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, raw