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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products17%
Nut and Seed Products7%
Legumes and Legume Products5%
Cereal Grains and Pasta5%
Fruits and Fruit Juices4%
Spices and Herbs3%
Beverages1%
Fats and Oils1%
Breakfast Cereals1%

Food pair search results for Mung beans, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mung beans, mature seeds, sprouted, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mung beans, mature seeds, sprouted, raw100.01225.554.8367.61
97.12584.773.1225.20
81.08363.678.2475.00
85.58459.773.6507.20
69.29782.581.4530.40
77.71696.281.5533.10
84.53509.167.6596.80
85.77551.664.9610.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice