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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta32%
Vegetables and Vegetable Products27%
Nut and Seed Products16%
Breakfast Cereals13%
Fruits and Fruit Juices6%
Legumes and Legume Products4%
Beverages1%

Food pair search results for Jute, potherb, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Jute, potherb, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Jute, potherb, raw100.0595.267.2202.41
99.87577.668.1198.50
99.8578.168.1202.30
99.77579.568.3205.10
99.63579.068.1208.20
82.78682.568.4214.40
99.19568.668.3216.40
99.42579.968.2220.20
99.2577.968.0224.70
96.37584.769.0234.30
95.23591.569.0235.00
98.81573.367.6235.70
96.45589.568.9237.90
98.8580.068.2242.80
96.32588.068.4264.00
95.4593.768.4329.50
89.24634.268.4436.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice