vProtein

Food pair search results for Cauliflower, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, raw	100.0	1562.5	55.9	390.6	1
+ Seeds, cottonseed flour, partially defatted (glandless)	81.28	225.5	76.2	197.3	0
+ Seeds, sesame flour, partially defatted	92.97	435.7	74.7	218.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	29.31	133.6	75.9	431.1	0
+ Nuts, coconut water (liquid from coconuts)	12.62	2303.6	84.7	455.1	0
+ Seeds, sunflower seed butter, without salt	81.38	389.6	77.8	499.3	0
+ Seeds, safflower seed kernels, dried	81.87	464.5	80.0	530.5	0
+ Seeds, flaxseed	70.46	312.9	74.6	548.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	80.53	414.6	83.1	579.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	71.43	355.7	72.8	667.2	0
+ Nuts, pilinuts, dried	79.35	513.3	81.0	863.8	0
+ Nuts, acorn flour, full fat	30.83	326.4	86.0	1156.3	0
+ Nuts, pecans, oil roasted, with salt added	69.33	534.0	82.0	1263.5	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	24.89	1187.8	84.3	1875.9	0
+ Nuts, coconut meat, dried (desiccated), creamed	52.35	566.4	84.6	1920.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	41.12	722.9	84.7	1960.0	0
+ Nuts, coconut cream, canned, sweetened	19.45	1516.0	85.0	4433.1	0

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