1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Legumes and Legume Products33%
Nut and Seed Products8%
Fruits and Fruit Juices4%
Spices and Herbs1%

Food pair search results for Carrots, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Carrots, canned, no salt added, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Carrots, canned, no salt added, solids and liquids100.02187.561.0503.11
49.84175.480.0412.40
30.0179.975.6430.50
54.64472.767.0468.90
99.762050.563.8488.30
99.632035.963.7492.60
98.531665.563.8497.50
99.371909.065.1512.90
95.282137.163.3524.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice