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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta20%
Nut and Seed Products14%
Breakfast Cereals11%
Fruits and Fruit Juices8%
Legumes and Legume Products5%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, frozen, spears, cooked, boiled, drained, with salt100.01059.366.0296.61
97.96745.975.4289.50
96.53696.375.9329.40
97.07740.075.5335.00
96.99756.774.8335.40
97.03756.374.8337.00
94.72693.976.2409.20
94.66697.474.8414.80
88.6464.379.0415.90
96.23896.573.4436.40
95.49769.976.7455.50
89.96573.475.6474.90
90.48610.271.0499.80
47.36473.773.7967.90
37.5606.173.8968.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice