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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products11%
Legumes and Legume Products7%
Spices and Herbs3%
Cereal Grains and Pasta3%
Fruits and Fruit Juices1%

Food pair search results for Broadbeans, immature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broadbeans, immature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broadbeans, immature seeds, raw100.0520.861.2375.01
93.65253.379.6224.20
92.38256.779.6241.00
73.03263.178.8363.90
89.1297.776.3380.50
14.78110.276.1430.40
69.55206.179.9461.50
75.3297.467.5588.00
44.95217.585.6811.60
35.33279.782.2991.80
2.38489.043.91044.30
43.56347.882.11239.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice