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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Fruits and Fruit Juices10%
Nut and Seed Products5%
Spices and Herbs5%
Legumes and Legume Products2%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, green, frozen, cooked, boiled, drained without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, frozen, cooked, boiled, drained without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, frozen, cooked, boiled, drained without salt100.01953.168.1546.91
30.88137.276.4434.70
99.631570.273.4457.50
99.431573.373.4483.50
96.441639.673.0841.70
85.551844.973.01393.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice