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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Fruits and Fruit Juices11%
Nut and Seed Products7%
Cereal Grains and Pasta4%
Spices and Herbs2%
Beverages1%
Legumes and Legume Products1%
Fats and Oils1%
Breakfast Cereals1%

Food pair search results for Beans, snap, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, cooked, boiled, drained, with salt100.01524.468.8533.51
26.5128.976.5434.40
99.581262.573.4459.30
99.51263.573.4462.60
99.811357.772.3483.00
84.391501.573.11280.10
38.571037.175.81496.90
15.78928.583.63617.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice