1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Fruits and Fruit Juices6%
Nut and Seed Products4%
Beverages1%
Fats and Oils1%

Food pair search results for Beans, snap, green, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, canned, no salt added, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, canned, no salt added, solids and liquids100.03676.567.7551.51
96.382969.273.4904.90
57.141750.076.21132.50
80.571241.176.21539.00
52.031921.976.11956.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice