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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products31%
Fruits and Fruit Juices9%
Nut and Seed Products2%

Food pair search results for Turnip greens, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Turnip greens, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Turnip greens, cooked, boiled, drained, without salt100.01723.069.1344.61
85.121841.571.5447.80
91.61709.471.5475.50
60.861799.177.5662.60
42.252593.277.3773.30
61.62520.971.9775.20
55.562596.273.0934.60
65.932251.770.41002.60
45.763116.273.11248.60
71.041664.470.81398.00

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