1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products14%
Vegetables and Vegetable Products11%
Fruits and Fruit Juices3%
Nut and Seed Products3%
Spices and Herbs1%

Food pair search results for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, red, ripe, canned, packed in tomato juice, no salt added100.04741.460.3806.01
53.735982.173.41238.40
0.888828.179.64125.80
2.612994.874.97100.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice