1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products10%
Fruits and Fruit Juices5%
Legumes and Legume Products4%
Spices and Herbs2%

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt100.0595.260.4553.61
20.521431.579.8807.90
4.753143.975.91306.80
16.222633.170.71434.00
2.955555.076.22955.70
5.493462.283.12990.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice