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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products27%
Nut and Seed Products4%
Spices and Herbs3%
Fruits and Fruit Juices3%
Legumes and Legume Products2%
Breakfast Cereals1%

Food pair search results for Pumpkin, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pumpkin, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pumpkin, cooked, boiled, drained, with salt100.06250.049.41250.01
7.741044.878.71625.90
74.682979.183.02534.60
61.412579.979.03124.60

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