1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products8%
Fruits and Fruit Juices4%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Potatoes, red, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, red, flesh and skin, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, red, flesh and skin, raw100.01551.770.41086.21
82.011809.970.51143.20
85.81739.171.21249.50
60.921984.574.21505.50
54.051482.464.42597.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice