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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices11%
Legumes and Legume Products9%
Nut and Seed Products9%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Fats and Oils1%

Food pair search results for Potatoes, hashed brown, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, hashed brown, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, hashed brown, home-prepared100.0759.773.82013.11
60.581099.873.71856.60
78.87875.174.61993.60
57.291215.875.02027.60
29.571654.777.12112.30
70.921000.974.42122.60
63.051069.876.82135.30
43.061590.175.62239.80
50.291342.176.62328.90
38.811607.576.72400.70
16.763090.478.32813.40
21.152927.976.43211.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice