1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products33%
Nut and Seed Products14%
Fruits and Fruit Juices3%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt100.0992.152.63303.61
15.662337.974.72461.30
12.123437.575.23200.00
10.243449.476.03838.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice