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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Fruits and Fruit Juices12%
Legumes and Legume Products9%
Nut and Seed Products9%
Breakfast Cereals9%
Cereal Grains and Pasta9%
Spices and Herbs4%
Beverages1%

Food pair search results for Potatoes, baked, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, baked, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, baked, flesh, without salt100.01165.374.11083.71
67.91577.175.31173.10
58.061827.877.21178.70
63.151406.971.61215.10
62.321753.075.61359.50
67.091505.375.51360.30
43.482083.376.91395.80
54.391936.175.91412.00
59.921720.377.01517.20
38.291933.977.51524.00
50.01923.176.91625.00
61.741234.177.52002.50
35.58888.662.42154.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice