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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Nut and Seed Products13%
Fruits and Fruit Juices9%
Cereal Grains and Pasta9%
Breakfast Cereals7%
Legumes and Legume Products4%
Spices and Herbs4%

Food pair search results for Potatoes, baked, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, baked, flesh, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, baked, flesh, with salt100.01165.374.11083.71
75.931406.375.31101.30
58.061827.877.21178.70
78.511387.674.71260.70
85.311184.475.61359.00
72.631477.075.21385.70
54.391936.175.91394.40
71.111281.377.52128.10
18.754545.577.22343.80
29.733211.876.82400.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice