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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products15%
Cereal Grains and Pasta14%
Legumes and Legume Products13%
Fruits and Fruit Juices12%
Spices and Herbs3%
Breakfast Cereals2%

Food pair search results for Potato, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potato, flesh and skin, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potato, flesh and skin, raw100.01108.973.7853.81
65.481548.775.0967.90
77.521333.774.4985.00
77.521333.774.41045.00
59.721734.175.31160.60
70.411442.974.91192.10
51.671928.075.61223.70
40.822083.376.61234.30
26.143057.677.71699.40
26.143057.677.61880.10
57.661206.577.41935.40
27.53268.076.42279.40
27.53268.076.42303.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice