1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products28%
Vegetables and Vegetable Products25%
Fruits and Fruit Juices12%
Nut and Seed Products1%

Food pair search results for Peppers, sweet, red, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, red, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, red, canned, solids and liquids100.03541.771.7637.51
56.573378.675.7652.20
73.673273.879.3666.90
81.482836.181.1668.10
85.682635.979.7882.00
52.544809.883.91025.50
73.73516.079.11049.00
60.613650.480.01304.20
73.873491.078.81339.90
54.844650.078.51677.00
45.855021.982.81692.50
46.154239.182.42087.00
61.852881.283.72992.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice