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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products18%
Cereal Grains and Pasta16%
Fruits and Fruit Juices10%
Breakfast Cereals5%
Spices and Herbs3%
Legumes and Legume Products2%
Fats and Oils1%

Food pair search results for Peas, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, cooked, boiled, drained, without salt100.0553.171.8464.61
32.39971.777.9658.60
31.741165.786.6708.70
16.782158.880.2879.20
20.131799.580.2908.00
40.181089.578.0980.40
15.62322.179.71009.90
37.381210.477.31107.70
32.921090.385.21464.50
15.62322.179.81480.20
10.453293.485.01616.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice