vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pears, asian, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pears, asian, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pears, asian, raw	100.0	9000.0	59.7	3780.0	1
+ Cauliflower, green, cooked, no salt added	41.63	1247.3	79.6	451.1	0
+ Asparagus, canned, no salt added, solids and liquids	43.73	2508.1	79.1	672.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	79.01	1664.4	69.6	761.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	79.01	1664.4	69.6	761.9	0
+ Broccoli raab, raw	76.51	2328.1	80.5	868.4	0
+ Endive, raw	35.55	3500.0	58.8	906.1	0
+ Turnip greens, raw	58.54	2520.5	70.3	954.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	42.37	3277.8	73.7	961.1	0
+ Beans, snap, green, frozen, all styles, unprepared	49.82	2445.9	74.1	990.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	80.0	2500.0	70.7	1010.0	0
+ Tomatoes, red, ripe, cooked	31.45	3974.4	80.9	1015.4	0
+ Beans, snap, green, canned, regular pack, drained solids	42.37	3277.8	73.7	1017.8	0
+ Turnip greens and turnips, frozen, unprepared	76.39	2755.1	71.4	1020.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	57.5	2631.6	74.2	1027.0	0
+ Potatoes, canned, solids and liquids	43.37	2663.8	78.2	1149.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	64.93	2028.5	78.3	1300.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	59.95	2101.0	78.0	1370.4	0
+ Edamame, frozen, unprepared	96.51	3322.2	84.9	1474.1	0
+ Turnips, cooked, boiled, drained, with salt	38.63	5368.2	76.4	1595.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	47.6	1546.3	82.4	1654.1	0
+ Catsup, low sodium	73.07	3814.2	76.2	2166.9	0
+ Potatoes, o'brien, frozen, prepared	61.71	2096.3	78.3	2180.9	0
+ Mushrooms, white, raw	95.06	5944.7	68.6	2438.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pears, asian, raw