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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Fruits and Fruit Juices5%
Legumes and Legume Products4%
Nut and Seed Products3%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Okra, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Okra, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Okra, raw100.01574.169.8488.01
97.551597.870.0503.90
95.181633.470.2520.50
93.641657.370.1542.20
94.211643.469.9571.30
95.791572.470.0626.60

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