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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Cereal Grains and Pasta21%
Nut and Seed Products17%
Breakfast Cereals12%
Legumes and Legume Products7%
Fruits and Fruit Juices7%
Spices and Herbs3%
Beverages1%

Food pair search results for Jute, potherb, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Jute, potherb, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Jute, potherb, cooked, boiled, drained, with salt100.0753.067.1278.61
91.16803.568.4325.00
88.31826.368.0325.10
71.64985.367.9356.20
86.04847.068.0373.70
87.28818.268.4375.60
78.6918.868.3414.70
14.32484.881.0919.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice