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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Legumes and Legume Products20%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Nut and Seed Products2%

Food pair search results for Cucumber, peeled, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cucumber, peeled, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cucumber, peeled, raw100.022500.020.82700.01
47.125071.080.91198.40
72.183099.681.32346.50
36.385824.977.53663.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice