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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products38%
Nut and Seed Products21%
Cereal Grains and Pasta17%
Fruits and Fruit Juices10%
Breakfast Cereals9%
Legumes and Legume Products3%
Spices and Herbs1%

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared100.0238.572.2331.61
34.97528.475.2463.00
34.3584.478.6470.60
40.94484.177.2495.60
24.29817.075.9504.70
27.25727.177.0508.20
21.87916.076.1514.60
40.61518.078.3526.20
18.251100.175.8548.90
27.67658.571.6610.40
17.191154.475.8619.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice