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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta22%
Nut and Seed Products15%
Breakfast Cereals14%
Fruits and Fruit Juices6%
Spices and Herbs5%
Beverages1%
Legumes and Legume Products1%

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, frozen, chopped, cooked, boiled, drained, without salt100.01059.366.0296.61
78.351075.173.3377.80
74.751239.772.2384.70
78.411180.372.2429.90
59.141523.671.3632.00
45.711676.271.2660.40
56.571501.470.5687.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice