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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta23%
Nut and Seed Products13%
Breakfast Cereals7%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, frozen, chopped, cooked, boiled, drained, with salt100.01059.366.0296.61
48.31828.470.2530.80
54.221608.570.4553.50
46.11917.870.4630.00
36.132109.973.11372.30
14.434663.579.31904.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice