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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta14%
Nut and Seed Products10%
Fruits and Fruit Juices10%
Legumes and Legume Products8%
Breakfast Cereals2%
Spices and Herbs1%

Food pair search results for Broccoli, flower clusters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, flower clusters, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, flower clusters, raw100.01157.466.8324.11
81.91254.172.4439.70
62.581556.570.7488.30
59.331656.470.8524.40
78.93939.378.6680.60
82.271124.275.5811.10
29.92487.078.8940.50
38.941899.678.31297.40
33.592224.178.91627.10
41.491691.978.51770.50
53.021273.479.51846.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice