1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products20%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices5%
Breakfast Cereals1%
Nut and Seed Products1%

Food pair search results for Beets, cooked, boiled. drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beets, cooked, boiled. drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beets, cooked, boiled. drained, with salt100.02125.067.7935.01
62.162890.669.01184.40
70.832686.670.01213.40
86.922134.370.71494.80
65.852900.970.21662.70
56.092828.973.61766.50

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