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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Legumes and Legume Products11%
Fruits and Fruit Juices3%
Nut and Seed Products3%

Food pair search results for Beet greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beet greens, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beet greens, raw100.01992.256.2438.31
70.262141.563.5503.00
94.31600.263.6623.90
14.915310.675.62343.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice