1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices12%
Nut and Seed Products3%
Spices and Herbs3%
Legumes and Legume Products2%

Food pair search results for Beans, snap, green, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, frozen, cooked, boiled, drained, with salt100.01953.168.1507.81
80.092028.874.9624.40
63.242462.373.6703.60
94.51779.074.8712.80
84.771925.673.3726.50
52.143046.974.01069.30
55.672754.473.31131.20
50.02500.074.91250.00
8.21003.378.91495.10
38.464062.574.81556.20
19.64726.676.21912.90
29.453361.081.12296.50
33.333750.074.92525.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice