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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Fruits and Fruit Juices11%
Nut and Seed Products3%
Spices and Herbs2%
Beverages1%
Legumes and Legume Products1%

Food pair search results for Beans, snap, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, cooked, boiled, drained, without salt100.01524.468.8533.51
61.12049.473.5733.20
53.422312.673.5755.60
77.421613.273.3826.90
73.861760.073.2887.40
80.41609.074.1954.10
64.752007.773.1985.80
42.52631.674.21027.00
36.333456.974.61452.00
31.343284.374.72344.60
31.343284.375.12773.00
19.244190.277.73090.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice