vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, unsweetened, with added ascorbic acid

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, unsweetened, with added ascorbic acid	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, unsweetened, with added ascorbic acid	100.0	15625.0	76.9	6562.5	1
+ Squash, summer, all varieties, raw	66.4	5040.3	81.7	1676.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	62.83	5650.0	83.1	1911.0	0
+ Squash, summer, zucchini, italian style, canned	64.71	5312.5	83.5	1987.5	0
+ Potatoes, baked, flesh, with salt	81.25	4545.5	77.2	2343.8	0
+ Broccoli, raw	93.1	7552.1	78.9	3130.2	0
+ Mountain yam, hawaii, cooked, steamed, without salt	92.52	8939.0	80.5	4021.8	0
+ Cabbage, cooked, boiled, drained, without salt	88.89	10227.3	78.6	4079.5	0
+ Cabbage, raw	88.89	10227.3	78.6	4102.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	91.57	10348.8	83.7	4137.2	0
+ Peppers, sweet, yellow, raw	91.62	10170.5	83.6	4143.7	0
+ Cabbage, red, raw	90.32	10197.4	78.9	4174.3	0
+ Peppers, hot chili, red, raw	96.05	10000.0	84.0	4192.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	92.91	10367.6	83.8	4192.6	0
+ Tomatoes, red, ripe, cooked, with salt	90.63	10810.8	84.1	4297.3	0
+ Tomatoes, green, raw	91.67	10714.3	84.2	4330.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	92.35	10652.2	83.9	4359.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	93.26	11835.1	80.7	4763.3	0
+ Onions, cooked, boiled, drained, with salt	95.84	11875.0	80.8	4987.5	0
+ Onions, cooked, boiled, drained, without salt	95.84	11875.0	80.8	4997.4	0
+ Mustard greens, cooked, boiled, drained, with salt	97.74	12135.0	78.7	5022.8	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	99.06	11255.9	81.9	5114.2	0
+ Sweet potato, cooked, baked in skin, with salt	98.48	12692.3	78.2	5426.9	0
+ Sweet potato, canned, vacuum pack	98.09	12661.3	78.2	5436.3	0
+ Sweet potato, canned, syrup pack, solids and liquids	96.51	12647.1	78.0	5519.1	0
+ Sweet potato, frozen, cooked, baked, without salt	98.58	13187.5	77.6	5647.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, unsweetened, with added ascorbic acid