vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dried, sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dried, sulfured, uncooked	100.0	3000.0	74.3	7290.0	1
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	10.61	964.5	72.7	559.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	10.61	964.5	72.7	559.1	0
+ Collards, frozen, chopped, unprepared	14.45	1081.5	73.2	685.0	0
+ Edamame, frozen, prepared	48.53	426.4	77.1	770.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.83	2336.3	81.3	1281.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	17.69	2412.3	71.9	1454.1	0
+ Potato, baked, flesh and skin, without salt	27.03	1101.2	75.8	1470.5	0
+ Beets, cooked, boiled. drained, with salt	13.08	2134.3	70.7	1494.8	0
+ Squash, summer, zucchini, includes skin, raw	24.78	2250.7	82.4	1643.1	0
+ Squash, summer, scallop, raw	24.78	2250.7	82.1	1660.0	0
+ Potatoes, canned, solids and liquids	20.59	1995.3	76.9	1695.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	21.58	2769.4	82.9	1951.8	0
+ Squash, summer, zucchini, italian style, canned	22.99	2515.0	83.3	1966.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	30.77	1547.6	76.6	2078.6	0
+ Lettuce, red leaf, raw	28.36	2618.8	65.9	2104.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	29.87	2412.3	74.4	2140.0	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	38.64	1515.2	77.4	2231.4	0
+ Broccoli raab, cooked	69.83	1348.7	80.7	2422.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	44.17	1282.1	83.0	2564.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	43.85	1320.1	83.0	2644.5	0
+ Winged bean tuber, raw	89.62	1169.9	76.3	2727.5	0
+ Peppers, jalapeno, raw	50.74	2151.9	83.7	2971.0	0
+ Peppers, sweet, red, canned, solids and liquids	38.15	2881.2	83.7	2992.0	0
+ Peppers, sweet, red, freeze-dried	94.01	1253.2	83.9	3098.5	0
+ Peppers, hot chili, red, raw	64.49	1857.0	84.0	3173.7	0
+ Peppers, hungarian, raw	38.15	2881.2	83.5	3188.0	0
+ Cabbage, red, cooked, boiled, drained, without salt	49.06	2598.0	77.9	3480.9	0
+ Tomatoes, sun-dried	92.46	1499.5	85.3	3660.9	0
+ Mountain yam, hawaii, cooked, steamed, with salt	60.02	2069.9	80.4	3697.5	0
+ Mountain yam, hawaii, raw	53.38	2309.7	80.4	3717.5	0
+ Sauerkraut, canned, solids and liquids	43.75	3333.3	79.0	3900.0	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	57.14	2916.7	80.0	4250.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	82.52	2319.8	78.0	4729.1	0
+ Mustard greens, cooked, boiled, drained, with salt	82.66	2327.3	78.0	4735.1	0
+ Tomatoes, red, ripe, raw, year round average	96.39	3007.2	74.9	7063.0	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	97.39	2994.8	74.9	7100.8	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	97.39	2994.8	74.9	7100.8	0
+ Pickles, cucumber, sour, low sodium	92.11	3166.7	74.6	7115.0	0
+ Mushrooms, enoki, raw	99.65	2961.8	74.6	7175.7	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	92.11	3166.7	74.5	7392.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, uncooked