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2) Search over:



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Legumes and Legume Products14%
Fruits and Fruit Juices13%
Spices and Herbs1%

Food pair search results for Mushrooms, portabella, grilled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, portabella, grilled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, portabella, grilled100.01159.146.5336.11
94.51196.247.1342.30
99.151139.047.1358.40
96.51169.947.2373.70
91.551233.047.2382.60
94.631194.647.2390.70
78.261437.547.3488.80
6.093788.571.91276.50
20.16864.355.12293.20
0.786037.773.02829.20
3.937031.969.45079.10
1.362328.365.26371.00
4.941941.974.26414.70
0.4519720.669.19056.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice