1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products49%
Legumes and Legume Products23%
Fruits and Fruit Juices6%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Carrots, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Carrots, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Carrots, cooked, boiled, drained, without salt100.01750.059.2612.51
89.811786.462.9638.00
88.551812.262.8638.40
93.271750.061.8653.70
90.551686.264.4736.80
75.391559.368.21462.70
68.671754.764.21741.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice