vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, without salt (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, sweetened, without salt (includes USDA commodity)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, sweetened, without salt (includes USDA commodity)	100.0	15625.0	72.5	10625.0	1
+ Collards, raw	31.73	1529.4	73.0	643.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	38.79	1407.8	72.6	681.6	0
+ Spinach, raw	66.03	1921.0	77.6	1012.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	79.3	2688.1	74.2	1644.3	0
+ Potato, baked, flesh and skin, without salt	64.52	2279.4	75.5	1752.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	55.33	4120.9	82.6	1863.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	65.63	2857.1	76.0	1893.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	65.63	2857.1	76.0	1913.4	0
+ Turnip greens, cooked, boiled, drained, without salt	66.19	3947.4	74.0	2043.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	51.45	4726.0	82.9	2181.2	0
+ Potato, flesh and skin, raw	72.5	3268.0	76.4	2303.1	0
+ Potatoes, baked, flesh, with salt	70.27	3211.8	76.6	2422.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	90.0	4166.7	73.9	2670.8	0
+ Potatoes, hashed brown, home-prepared	78.85	2927.9	76.4	3211.1	0
+ Potatoes, o'brien, frozen, unprepared	81.36	4758.1	78.1	3306.5	0
+ Peppers, sweet, green, canned, solids and liquids	78.98	7850.0	83.5	4513.0	0
+ Peppers, sweet, red, freeze-dried	98.9	6482.8	83.4	4584.4	0
+ Peppers, sweet, green, freeze-dried	98.9	6482.8	83.4	4584.4	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	81.48	7788.5	83.0	4618.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	83.3	8003.5	83.2	4907.6	0
+ Tomatoes, red, ripe, cooked	84.06	8891.8	84.6	5337.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, without salt (includes USDA commodity)