1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products34%
Fruits and Fruit Juices6%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spinach, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spinach, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spinach, raw100.0732.875.7168.51
68.21019.777.5312.40
68.21019.777.5312.40
47.621381.677.8556.60
47.621381.677.8686.80
32.021787.077.4702.60
11.792750.080.6899.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice