1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products58%
Legumes and Legume Products30%
Fruits and Fruit Juices7%
Nut and Seed Products3%

Food pair search results for Spinach, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spinach, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spinach, cooked, boiled, drained, without salt100.0700.576.4161.11
95.83722.676.6167.40
99.38696.876.7173.10
94.16735.076.7194.80
94.56732.176.7197.50
25.651701.480.5720.20
33.331875.077.2856.20
28.441868.880.9938.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice