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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products64%
Legumes and Legume Products25%
Fruits and Fruit Juices7%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Spinach, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spinach, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spinach, cooked, boiled, drained, with salt100.0700.576.4161.11
85.82797.576.4193.60
94.16735.076.7194.80
84.79815.876.7218.60
47.291118.480.7410.50
63.961059.277.0445.90
46.431372.577.4558.30
25.651701.480.5720.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice