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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta10%
Nut and Seed Products7%
Legumes and Legume Products6%
Fruits and Fruit Juices6%
Breakfast Cereals5%
Fats and Oils2%
Beverages1%

Food pair search results for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, microwaved, cooked, in skin, flesh and skin, with salt100.0935.473.7982.11
77.421129.774.31043.40
50.71668.277.01093.80
69.31241.375.01253.80
12.09970.278.71547.50
55.231087.877.41965.20
23.913159.376.72403.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice