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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta12%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Nut and Seed Products6%
Legumes and Legume Products2%
Beverages1%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potato, baked, flesh and skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potato, baked, flesh and skin, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potato, baked, flesh and skin, without salt100.0916.773.9852.51
82.761066.274.5918.00
73.331186.774.7920.10
87.51010.174.4945.70
72.61155.174.81048.90
50.01562.575.71093.80
72.971101.275.81470.50
35.482279.475.51737.50
35.482279.475.51752.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice