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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products19%
Vegetables and Vegetable Products19%
Fruits and Fruit Juices6%
Spices and Herbs1%

Food pair search results for Plantains, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Plantains, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Plantains, raw100.02330.563.62843.21
19.9937.968.3385.40
19.97865.553.9411.70
13.851370.279.1503.00
37.081229.371.4780.40
40.431247.371.3823.20
40.431247.371.3823.20
43.431078.976.1858.50
29.991355.747.3875.60
29.991355.747.3894.60
27.21510.847.6963.30
36.421370.157.91000.70
30.271864.973.61026.80
11.972199.263.11037.40
11.972199.263.11037.40
90.661022.874.01250.70
89.611113.079.81343.90
86.491361.277.61550.30
67.54879.269.31586.40
75.041821.965.41818.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice