1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Legumes and Legume Products15%
Fruits and Fruit Juices6%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids100.03187.570.3669.41
84.22394.379.0900.00
50.754446.977.61744.20
37.394872.981.22091.10
34.255730.682.42220.70
26.156500.081.44341.00
18.527788.583.04554.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice